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Five Ways "The Walking Dead" Demonstrates the Importance of Fitness

1. If you run out of ammo you better be able to swing something; katana, machete, baseball bat with nails in it, frozen turkey it all...

How and Why I Became a Personal Trainer (and it's not completely flattering)

So if you read my about page you know the cliff notes version of my story. In that post, I talk about the path I took from depressed,...

Tyr Fitness: Myth and Meaning

Five Ways "The Walking Dead" Demonstrates the Importance of Fitness

How and Why I Became a Personal Trainer (and it's not completely flattering)

How and Why I Became a Personal Trainer (and it's not completely flattering)

FENRIR'S HOWL

Tyr Fitness Myth and Meaning